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Edible Fern (Diplazium Esculentum) locally known as "pako" is a large perennial fern with ascending rhizome and covered with short rufous scales. The plant is bipinnate with long brownish petioles and the petiole base is black and covered with short scales. Likewise, this edible fern or "pako" is abundant in the Philippines and it is considered underutilized. The young edible ferns are fine source of calcium, phosphorus, iron and vitamin B. Gaining these benefits is done thru eating or incorporating the edible fern into salads and other food products.
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